{"id":33221,"date":"2008-01-23T14:12:55","date_gmt":"2008-01-23T14:12:55","guid":{"rendered":"https:\/\/www.pat-matthews.com\/stories\/2008\/01\/23\/exercise\/"},"modified":"2008-01-23T14:12:55","modified_gmt":"2008-01-23T14:12:55","slug":"exercise","status":"publish","type":"post","link":"https:\/\/www.pat-matthews.com\/stories\/2008\/01\/23\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"<p>The recovery process for my wrist surgery involves, of course, stretching exercises. These exercises are quite simple: I move the wrist to what should be a pain free position and&nbsp;hold it there for a count of ten. I do each one ten times.<\/p>\n<p>As you might imagine,&nbsp;&nbsp;the boys are fascinated by the whole process. This morning, I asked if they could do the counting for me. They were thrilled both to help out and to show off their counting.<\/p>\n<p>N, however, had a little trouble. He&#8217;s only 3 and counting to 100 is slightly outside his range. After I finished, he was looking a bit frustrated &#8211; so I asked if he could count situps for me.<\/p>\n<p>What the heck, I figured. I had been wanting to start an exercise program anyway. This way it would be a bit more fun.<\/p>\n<p>I layed down on the den floor and hooked my toes under the couch. N stood on the other side of my knees.<\/p>\n<p>&#8220;Okay, count when I&#8217;m up,&#8221; I said, sitting up. &#8220;Like this. When I reach my knees. Okay?&#8221;<\/p>\n<p>&#8220;Okay!&#8221; He said, giving me a thumbs up.<\/p>\n<p>I started doing the situps. As I finished my first one, he shouted &#8220;1, 2, 3, 4, 5!&#8221;<\/p>\n<p>I stopped and explained that the first one should be 1, the second 2, and so on. He agreed. I started over.<\/p>\n<p>&#8220;Two,&#8221; he said as I sat up, and we were off and running. He counted all the way up to number five, and then, as I was doing number 6, he said &#8220;one&#8221;<\/p>\n<p>&#8220;No,&#8221; I said. &#8220;That was six.&#8221;<\/p>\n<p>&#8220;No, I missed one. So I had to go back and get it.&#8221;<\/p>\n<p>&#8220;But that was six!&#8221;<\/p>\n<p>&#8220;Okay, okay!&#8221;<\/p>\n<p>I sat up again. &#8220;Two,&#8221; he said.<\/p>\n<p>&#8220;Hey! Wait!&#8221; I shouted.<\/p>\n<p>&#8220;Nope. You&#8217;re on number three.&#8221;<\/p>\n<p>I&#8217;m not so good at situps that I can afford to restart the count every time we get to five. I started counting them out loud. N, of course, started shouting over me. Then his older brother came running in to join the game, shouting random numbers as I did each situp.<\/p>\n<p>I think my exercise program may have to wait a bit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The recovery process for my wrist surgery involves, of course, stretching exercises. These exercises are quite simple: I move the wrist to what should be a pain free position and&nbsp;hold it there for a count of ten. I do each one ten times. As you might imagine,&nbsp;&nbsp;the boys are fascinated by the whole process. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[122,119],"tags":[],"class_list":["post-33221","post","type-post","status-publish","format-standard","hentry","category-daddytales-n","category-daddytales-funny"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s6DpYi-exercise","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.pat-matthews.com\/stories\/wp-json\/wp\/v2\/posts\/33221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pat-matthews.com\/stories\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pat-matthews.com\/stories\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pat-matthews.com\/stories\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pat-matthews.com\/stories\/wp-json\/wp\/v2\/comments?post=33221"}],"version-history":[{"count":0,"href":"https:\/\/www.pat-matthews.com\/stories\/wp-json\/wp\/v2\/posts\/33221\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pat-matthews.com\/stories\/wp-json\/wp\/v2\/media?parent=33221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pat-matthews.com\/stories\/wp-json\/wp\/v2\/categories?post=33221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pat-matthews.com\/stories\/wp-json\/wp\/v2\/tags?post=33221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}